Journal
Ideas for healthier minds and teams.
Thoughts on mental health, workplace wellbeing, and the small changes that add up.
WellbeingAug 12, 2026
How to recognize burnout before it breaks you
Burnout rarely arrives loudly. Here are the early signs and what to do about them.
OrganizationsJul 28, 2026
What makes an EAP actually useful
Most Employee Assistance Programs are underused. The fix is simpler than you'd think.
LeadershipJul 14, 2026
The case for slower leadership
Moving fast can cost teams their clarity. Here's how leaders can slow down without falling behind.
IndividualJun 30, 2026
Setting boundaries in an always-on culture
Boundaries are a skill, not a personality trait. Practical phrases and practices for everyday work.
OrganizationsJun 15, 2026
Designing mental health benefits employees will use
Benefits only matter if people trust them. We share what we've learned from 200+ partners.
IndividualMay 22, 2026
Anxiety at work: when to seek support
A gentle guide to recognizing when anxiety is asking for more than self-care.